| To crunch or not to crunch?
By DR. DAVID E. KORONET
As published March 2, 2011
That’s become a big question in fitness circles. For over 20 years, doing abdominal crunches has been an essential part of almost every gym workout, as well as of rehab programs for the low back. Now, there is some [more]
Resolutions again
By DR. DAVID E. KORONET
As published Feb. 2, 2011
I’ve written about New Year’s resolutions a couple times before (you can find the articles in “notes” on Mt. Airy Chiropractic’s Facebook page). But, just as most of us make resolutions every January first, and break them before the [more]
Tips of the week
By DAVID E. KORONET
As published Sept. 2, 2009
Every week at the Mt. Airy Chiropractic Center, we have a “Tip of the Week", for our patients:
Drinking 8-10 cups of water a day (as I recommend) may sound like a lot - but if you drink one cup [more]
Chiropractic after surgery
By DR. DAVID E. KORONET
As published Aug. 19, 2009
As a chiropractor, I always advise my patients to save surgery for a last resort: most of the conditions I treat respond very well to conservative care, and once you have surgery, you can’t undo it. The success rate [more]
Free classes for my patients
By DR. DAVID E. KORONET
As published March 4, 2009
In over 21 years of practice, I have been giving a series of free classes for my patients and the public. I provide a variety of programs and I feel that the information in these classes is important – [more]
Athletes in Chief
By DR. DAVID E. KORONET
As published Feb. 18, 2009
Our two most recent presidents, George W. Bush and Barrack Obama, may not have much in common politically, but they do share one thing: they both are exercise fanatics.
George Bush used to run before his knees made it [more]
Why do we get shorter as we get older?
By DR. DAVID E. KORONET
As published Nov. 5, 2008
A few weeks ago, I was in the locker room at the health club, when conversation turned to the fact that we lose height as we get older. I didn’t add any comments at the time, but I thought [more]
Tips for the summer and spending time outdoors
By DAVID E. KORONET, CCSP, CCN
As published July 16, 2008
If you use a riding mower, take a break every 20 minutes to avoid aggravating your low back. The vibration of the machine can affect your discs, and your back muscles will tighten (most mowers don't have any [more]
Weird things you’ll find in my office
By DR. DAVID E. KORONET
As published April 2, 2008
Knowing this is April Fool’s Day week, I thought I’d list a few of the odder things you can find in my office. I really have them – and most of these things actually have practical uses.
An old [more]
Change can take time
By DR. DAVID E. KORONET, CCSP, CCN
As published March 19, 2008
An old chiropractic joke:
How many chiropractors does it take to change a light bulb?
One, but it takes twenty visits.
Why do chiropractors have to treat patients so many times? It can take time to correct [more]
What should your kids be eating?
By DR. DAVID E. KORONET
As published March 5, 2008
With all the news about increasing childhood diabetes and obesity, it’s an important question to ask. Most children are a bit fussy about what they eat. They like sweets, and don’t like vegetables.
As parents, we want them to [more]
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